Off-Season Weightlifting to begin....

Subject: Weightlifting

Dates: Monday 6:30 –8:00 Thursday 6:30-8:00 Saturday 9:00-10:30

Where: Ryle High School Weight Room

Start date: Saturday April 22, goes until the dead period starts


Notes:
1) The younger players need to try to be their this Saturday as they will demonstrate proper technique and some of the lifts we will use.

2) Try to attend twice a week if possible. We want our team strength and speed to be the top in the area.

Call for help: We need a few of our dedicated parents to assist in the weight room. We need at least one volunteer for Monday nights, and at least two to assist on Thursday or Saturday. If you are interested in assisting please contact Jeff Willoughby at 513-226-7643 or http://us.f504.mail.yahoo.com/ym/Compose?To=jeff.Willoughby@sun.com or Coach Collins at http://us.f504.mail.yahoo.com/ym/Compose?To=Stephen.Collins@boone.kyschools.us.

Please forward this to any interested players whose email address we may not have in our file yet, or to any 8th grader who may not have contacted the staff yet.

Thank you

Ryle Soccer Coaching Staff